Travel nurse Brooke Saprito has gone viral after sharing her simple but surprisingly effective remedy for constipation. She calls it the “Hot Buttered Prune” — also humorously nicknamed the “Texas Tornado” — and claims it works even better than traditional laxatives like Miralax.

🧪 The Recipe for “Hot Buttered Prune”:

• Heat 1 cup of prune juice until it’s warm.
• Add 1 to 2 tablespoons of butter.
• Stir until the butter melts completely and drink it while still warm.

Saprito explains that the combination of sorbitol from the prune juice and fat from the butter stimulates the colon, leading to fast and effective bowel movements. According to her, this method has never failed her and is something she often recommends to patients struggling with constipation before hospital discharge.

Since her post, searches for “prune juice and butter” have skyrocketed by 2,300% worldwide, with many users calling it an “alternative colonoscopy prep.”

⚠️ Warnings from Experts:

While many people praise this method, nutritionist Maye Vann warns that frequent use can cause diarrhea, gas, and long-term digestive issues. She also emphasizes that quick fixes like this can mask more serious underlying health problems and potentially encourage disordered eating habits, especially among younger audiences.

✅ Healthier Long-Term Digestion Tips:

• Increase your daily fiber intake.
• Drink plenty of water.
• Stay physically active.
• Consult a doctor if constipation is frequent or persistent.

Although the Hot Buttered Prune drink may offer fast relief in occasional cases, experts stress it should not replace long-term, healthy solutions for maintaining a strong digestive system.